• Podcast

Episode 34: Yoga – world’s best kept secret

Yoga is defined as a group of physical, mental and spiritual practices or disciplines that originated in ancient India around 5,000 years ago. Over time, yoga has become one of the most popular forms of exercise in the Western world. Listen
  • Podcast

Episode 33: Gluten – blamed for many diseases

When the Romans coined the word for “glue” they came up with “gluten”. It’s the protein found in wheat, spelt, barley, rye and oats. It affects people with coeliac disease and, if left untreated and unrecognized, can ruin quality-of-life. Listen
  • Podcast

Episode 32: Rainbow foods – why they’re so good

We’ve all heard the suggestions about coloured food choices and how rainbow foods are vital to our health. What role do these colours play in our diet? Best of all, rainbow foods have no artificial colours and the flavours are delicious! Listen
  • Podcast

Episode 31: Stress – simple ways to reduce it

Stress plays an important role in our quality-of-life. Even children talk of “being stressed”! Gentle stress reducers can help and some are so simple we dismiss their importance. Follow these suggestions and feel the difference! Listen
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