• Podcast

Episode 37: DVT – avoid the risk

We hear about mysterious health challenges like deep vein thrombosis or DVT. Should we be worried as we head overseas for that long-awaited and carefully planned holiday or business trip? Some simple precautions can minimize that risk. Listen
  • Podcast

Episode 36: Cutting Calories – easier than you think!

At some stage we’ve all tried to lose weight by cutting calories, eating less, exercising more - only to find that nothing has changed. No wonder we give up! However, small changes in our everyday choices can make a difference. Listen
  • Podcast

Episode 35: Your Health – it’s a numbers game

Being able to recall your resting blood pressure, weight and height can be useful. It’s all about knowing and understanding these basic numbers and where you are, compared to the “average” values for a person of your age and health status. Listen
  • Podcast

Episode 34: Yoga – world’s best kept secret

Yoga is defined as a group of physical, mental and spiritual practices or disciplines that originated in ancient India around 5,000 years ago. Over time, yoga has become one of the most popular forms of exercise in the Western world. Listen
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