• Podcast

Episode 45: Sleep Hygiene – what it means

Sleep hygiene refers to a set of recommended practices and habits that help promote good sleep. Quality sleep is essential for maintaining both physical and mental health. Why be sleepy and unable to concentrate when some simple measures will make a difference? Listen
  • Podcast

Episode 44: Viruses – tips for winter blues

We are exposed to viruses every day but some of us are more prone to catching these especially during winter. Here are five tips to help ward off the nasty symptoms of a cold or flu virus. How can we strengthen our immune function? Listen
  • Podcast

Episode 43: Osteoporosis – avoid the risk

Osteoporosis is an imbalance between bone loss and bone formation. This process is ongoing in our bodies and certain people are more susceptible to this disease. Do drugs help reduce bone loss? What natural options are available? Listen
  • Podcast

Episode 42: Cholesterol – know the facts

Maintaining a healthy diet, exercising and for some, medications to control cholesterol are good for the heart. But why is lowering cholesterol such a challenge? There are many fundamental mistakes when we try and understand elevated cholesterol levels. Listen
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