• Podcast

Episode 43: Osteoporosis – avoid the risk

Osteoporosis is an imbalance between bone loss and bone formation. This process is ongoing in our bodies and certain people are more susceptible to this disease. Do drugs help reduce bone loss? What natural options are available? Listen
  • Podcast

Episode 42: Cholesterol – know the facts

Maintaining a healthy diet, exercising and for some, medications to control cholesterol are good for the heart. But why is lowering cholesterol such a challenge? There are many fundamental mistakes when we try and understand elevated cholesterol levels. Listen
  • Podcast

Episode 41: Inflammation – the long term effects

Inflammation has been found to be an underlying cause in many diseases including Alzheimer’s, arthritis, cancer, diabetes, heart disease and depression. Despite its damaging downsides, inflammation remains a medical mystery. What lifestyle choices can we make to combat this? Listen
  • Podcast

Episode 40: Weight Loss – a gradual process

Have you made a huge effort to lose weight, only to gain it back just as quickly? You are not alone. Dieticians and nutritionists know the pitfalls and we need to trust their advice. There is no quick fix and a steady approach is the way to go. Listen
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